Alright. I will just come out and say it. I am about 80 pounds over weight. I love food, I have had four children, and I am not good at exercising on a regular basis. Last year I found out I have high cholesterol that is high enough to warrant medication. Did I mention I'm not good at taking my medication?
Over the holidays I put back on the 12 pounds I had managed to lose last year. My left knee has been killing me and my back went out for no reason. That being said, it is time for a change.
I do not plan on making this blog about weight loss or health issues on any kind of regular basis, but I do feel that the people who I have seen have the greatest success with both of those things put themselves out there to be held accountable.
I am starting the "Shred" program. At first glance, it looks to be well balanced with lots of healthy food, frequent meals and a structured plan. It also includes exercise and focuses on lifestyle change. Please feel free to ask me how I am doing on my life style change or if I have taken my medication ( yes I did take it right before I started typing). I will post sometimes on my progress. If I never mention shredding or weight loss again on this blog, you will know I've fallen off the wagon.
www.doctoriansmith.com/books/shred-the-revolutionary-diet/
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